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  1. #1
    Administrator admin's Avatar
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    Default Lift Slow For Fast Gains

    [COLOR=#000000][FONT=Verdana][LEFT][FONT=verdana][SIZE=4][COLOR=#b72122]Lift Slow For Fast Gains[/COLOR][/SIZE][/FONT][/LEFT]
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    [/FONT][/COLOR]
    [SIZE=2][COLOR=#000000][FONT=Verdana]Time under tension is the key to building muscle and promoting muscle protein synthesis. Do 1 to 3 sets of 8 to 12 repetitions to failure at 50 to 80 percent of maximum strength (1-RM) two times a week if you want to build muscle mass and strength. This method is safe, effective and fast. [URL="http://forum.a1supplements.com/content.php?560-The-Latest-Cutting-Edge-Research-Lift-Slow-for-Fast-Gains"]Read more...[/URL][/FONT][/COLOR][/SIZE]


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    Last edited by admin; 04-12-2012 at 01:37 PM.
    Thanks!
    Admin

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  2. #2
    Senior Member
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    Default

    Agree with this 100% Gotta lift slow for best gains.

  3. #3
    Senior Member
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    Default

    Great Read.

  4. #4
    Member niksixx's Avatar
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    Default Article

    Yup, agreed....Great Article!
    "Health is like money, we never have a true idea of its value until we lose it." ~Josh Billings

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