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Thread: Fat Loss Tips

  1. #11
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    Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight.

  2. #12
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    Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauces, Ö Buy raw foods and cook them yourself.

    Protein.
    Necessary to build & maintain muscle so you donít get skinny + fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc
    Veggies & Fruits.
    Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.
    Healthy Fats.
    Fat doesnít make you fat, bad nutrition & lack of exercise do. Healthy fats help fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.
    Water.
    Thirst can make you think youíre hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Green tea and water with squeezed lemon are OK too.

  3. #13
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    Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

  4. #14
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    A lot of people believe that if you do crunches, you'll lose weight in your stomach, or if you do arm curls, you'll lose your flabby arms. My sister is a personal trainer at a gym, and she says that you can't lose weight in a concentrated area.

    You have to do cardiovascular exercise, like running, swimming (which also gains muscle), or the elliptical machines at the gym. As long as you keep your heartrate up for a while, you should burn off calories.

    If you do exercises in the weight room, don't be surprised if you might gain weight. Muscle weighs more than fat, so if you lose body fat and gain muscle, you could gain weight on the scale, but look and feel much better.

    The best way to burn fat and keep it off is to eat healthy and do cardio at LEAST half an hour a day. I know it sounds like something a doctor would say, but there aren't any real quick fixes to lose weight. Those dexatrim and trimspa stuff doesn't work, it just makes you feel hyper and crappy, don't use them.

    Good luck! You'll be burning fat in no time :]

  5. #15
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    For fat loss you should give up fatty food, like meat, oily food, rice and of course junk food.You should exercise regularly.By abiding this rule, i think you can reduce you fat.Thank you.

  6. #16
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    Default Fat Loss Tips

    Hey,
    [LIST][*]Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less.[*][/LIST]

  7. #17
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    Quote Originally Posted by Valoriestrahl View Post
    Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauces, Ö Buy raw foods and cook them yourself.

    Protein.
    Necessary to build & maintain muscle so you donít get skinny + fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc
    Veggies & Fruits.
    Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.
    Healthy Fats.
    Fat doesnít make you fat, bad nutrition & lack of exercise do. Healthy fats help fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.
    Water.
    Thirst can make you think youíre hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Green tea and water with squeezed lemon are OK too.


    Thank you for your extremely useful fat loss tips.

  8. #18
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    According to me there are four keys to controlling belly fat that are exercise, diet, sleep, and stress management.
    1. Exercise: Vigorous exercise trims all your fat, including visceral fat.
    2. Diet:when you lose weight on any diet, belly fat usually goes first.Getting enough fiber can help.Eating two small apples, a cup of green peas, or a half-cup of pinto beans.
    3. Sleep: Getting the right amount of shut-eye helps (6 to 8 hours).
    4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.

  9. #19
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    Diet and HIIT did the work for me!

  10. #20
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    To lose fat one should take healthy and balanced diet.

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